A miscarriage is a common experience, although a distressing and often traumatizing one. If you recently had a miscarriage, you’re either anxious about getting pregnant the sooner or very troubled to even make an attempt. In most cases, making the decision to try for another pregnancy may be difficult. Here is a detailed guide on how to get pregnant after a miscarriage:
Know when to attempt another pregnancy
Generally, there is no perfect time to get pregnant after a miscarriage. Some women will want to get pregnant again right away after going through the heartache of a miscarriage. Nevertheless, many healthcare providers usually encourage women to wait at least a few months until when they’re physically and emotionally ready to strengthen the chance of a healthy pregnancy. It is often safe to conceive after 2-3 normal menstrual periods, only if tests or treatments for the cause of your miscarriage are not being done. Some doctors regularly recommend that couples wait 6-12 months before they attempt another pregnancy in order to come to terms with their miscarriage loss, while others feel there is no convincing reason to wait for that long. Basically, if your body isn’t ready to support a pregnancy by the time that you conceive, you face an increased risk of experiencing another miscarriage. Therefore, give yourself time to allow the uterus to fully recover and endometrial lining to become strong and healthy again to support the pregnancy.
How to improve the chances of a healthy pregnancy
Allow yourself to recover from the miscarriage
Miscarriage usually has common effects such as vaginal bleeding, engorged breasts and abdominal cramps which can make you feel depressed. It is very important for you to get back a healthy body that provides better chances of a healthy pregnancy. The recover process typically involves:
Having enough rest
Enough rest is very essential in your recovery. Vaginal rest, as well as regular siestas will greatly contribute to your mental wellness. Nutritious foods and sleep will help your physical body to recover more quickly, allowing you to take up again the family plan in a reasonable time period.
Protecting yourself from infection
It is generally recommended not to insert anything into your vagina for at least 1 month after the miscarriage. This typically helps to reduce the risk of infection when you’re planning a speedy attempt. Women should avoid taking baths and swimming as they are possible sources of infection. They should use sanitary pads instead of tampons.
Embracing light exercises
Easygoing exercises are usually encouraged in any situation and there is no exception. The best option is frequently having walks but avoid bursting into a jog unless your health care provider tells you’re ready. Powerful workouts are generally discouraged until you completely recover to your normal state.
Embrace a healthy lifestyle
You are required to maintain a healthy diet by eating fresh fruits and vegetables since they have been found to reduce the event of miscarriage significantly by up to 50 percent. Even though eating healthily can be more expensive, you will find it worthwhile. In fact, it is the best and simplest choice toward a healthy baby. Some harmful habits such as taking of caffeine, nicotine, heroin or any other illegal drugs are highly discouraged. Additionally, regular smoking and alcohol consumption is forbidden because it isn’t good for your health. Avoid any stress as much as you can. Even though it might not be an easy task, it will be of benefit to you. The best way of reducing your stress level is keeping yourself busy. For instance, you could take time-outs, walk somewhere peaceful, read a book or watch your favorite movies.
Consult your physician
Before attempting to conceive again, be sure to consult a physician. A health care provider can refer you to the suitable experts in reproductive endocrinology or maternal-fetal medicine who can help you get the best treatment to improve the chances of a healthy pregnancy.
You are required to make an appointment with your medical provider to talk about the miscarriage and your future pregnancy. Discuss all medical problems you or your family have such as kidney issues, diabetes, cardiac disorders, and list all the medications you usually take. Feel free to ask if there is a concern about you carrying a baby to full term, and what you need to do to increase such chances. It is normally advisable to go with a list of questions prepared, this will help you understand all the other things you wanted to know about your future pregnancies. Ensure that you rule out any abnormal uterine characteristics, and if they exist, find the perfect solution.
Ask for Tests
Ask your physician to carry out a series of tests to try to determine the primary cause for your miscarriage. You may not be able to identify a reason, but you can rule out the most common ones.
Decide when to try again
Deciding when to make another attempt is basically a decision only you as a couple can make. Even though another pregnancy cannot replace the lost pregnancy, it may help you in refocusing your interest. In you had medical complications with your previous miscarriage, be sure to discuss the plans to try again with your health care specialist.
Ensure that you keep a healthy sex life
Your libido may be low after losing the baby, however the forecast of a new pregnancy usually perks it up. Never let yourself be overcome by timing issues. It is important that you regularly have sex to assure that your most fertile periods are addressed. If you have a regular 28-day-cycle, the most fertile periods are 4 days before and the day on ovulation which happens on the 14th day.
Take prenatal vitamin
Taking prenatal vitamins, particularly folic acid as recommended by your doctor can help reduce the chances of another miscarriage and also prevent abnormalities in the baby. Mothers with low levels of folic acid have a higher rate of babies with chromosomal imperfections and miscarriages. Therefore, mothers are highly encouraged to increase the intake of folic acid for a healthy pregancy.